Weight Loss Diet Plans 2

Low Carbohydrate Weight Loss Diets

On the opposite end of the weight loss spectrum are low carb diets. When you are on a low carb diet, you lose water. So, it seems that you are losing weight. The body needs cards. The brain needs carbs. Your muscles need carbs to replenish glycogen when you work out and repair tissue.

The Atkins Weight Loss Diet

The Atkins Diet has been one of the most controversial, tried, and used diets. Some people love it and others hate it. This is a low carb diet with very few whole grains. Before starting this diet you may want to read the Atkins diet book. Many people have lost weight on this diet. If you start this diet and lose weight, there is a maintenance plan. This diet is a lifelong commitment.

The 3 Hour Weight Loss Diet

With this diet, you feed your body accurately and regularly. Your body holds onto the fat rather than burning it and consuming it for use. Your body burns muscle rather than fat to take the energy it needs to function. On this diet, you do not feel hungry all the time. You learn which foods to eat and to achieve the best possible results. You have to be committed to achieve results on this diet.

The 3 Day Weight Lost Diet

On this diet you follow it for 3 days, then eat regularly for four days and resume the 3 day diet again. The claim is that you can lose 10 pounds in three days. Some consider this a fad diet. If you use this weight loss diet, you need to consider adding some type of exercise program.

Jenny Craig Weight Loss Diet

The Jenny Craig diet offers pre-packaged food for the dieter. This weight loss program has evolved based on consumer needs. They now offer recipes so you can prepare your own meals. Exercise is a component to success in this plan.

Slim Fast Weight Loss Diet

Slim Fast as a diet aid has been around for quite a while. It has adapted to consumer needs evolving from a gritty tasting drink to a smooth drink with different flavors. Meal bar supplements and meals have been added to the product line. You can have a Slim Fast drink for breakfast and lunch and a regular meal at dinnertime.

Carbohydrate Addict's Weight Loss Diet

This diet is based on the premise that a person is addicted to carbohydrates. This addiction is the result of an over-release of insulin when carbohydrate rich foods are eaten. This weight loss diet provides assistance for both adults and children. This is a low carbohydrate diet with meat, vegetables, fruits, grains, and dairy products.

The Choose to Lose Weight Loss Diet

The Choose to Lose diet plan is low in fat. You are given a "fat" budget and you determine how to spend it. You do not have to watch your carbs. But, if your triglyceride levels go up, you have to cut down on the carbs and eat more unsaturated fats. This weight loss diet plan is fairly healthy. You include fruits, vegetables, cereals, bread, pasta, and saturated fats.

The Dash Weight Loss Diet

The Dash Diet is recommended for people with high blood pressure. Studies by the National Institutes of Health (NIH) show that it lowers blood pressure. On this diet you eat a moderate amount of fat and protein. It follows the pyramid food guide. The diet lowers cholesterol and with weight loss and exercise can reduce insulin.

Eat More Weigh Less Weight Loss Diet

This diet is primarily vegetarian and low fat. There isn't a lot of calcium in this diet and it restricts foods such as seafood and lean poultry.